Sensory Regulation Activities


  Sensory Regulation Activities aid in developing Sensory Processing Integration, which is critical for all areas of a child’s growth. It is a particularly critical area of focus for individuals with sensory processing disorder.

  Learning how to regulate their energy and feelings is an important aspect of any child’s growth and development.

Squishy Squashy Balloon Games 01


These squishy squashy balloons are awesome! The kids love them and they are very durable.There are endless ways that you can play with them.

Objectives: Exploring textures, Heavy muscle exercise, Sensory Regulation 

Egg Shell Sensory Art Project

Egg Shell Sensory Art Project

Playing with items that have different textures teach our senses to adapt to different feelings. Crushing the eggshells is super fun and it promotes fine motor skills.

Objectives: Sensory, Hand-eye coordination, Fine Motor

Calm Down Kit for Older Children; Developing Emotional Self-Regulation

Calm Down Kit for Older Children; Developing Emotional Self-Regulation

Have the kids make a calm down kit for themselves and for teachers to use in their classroom. The idea is that when a child gets upset they take the kit and choose an item or two that will help them calm down and begin to develop emotional self-regulation. It is important for our kids to learn to choose the best way to self-soothe rather than us dictating what they should do. Some day they will be responsible for all their emotional responses.

Objectives: Self-regulation and self-awareness, Sensory Regulation 

The Letter X Art Project

X is for Explore! 3 Sensory Activities to Explore the Letter X

Forming the letter “X” can be difficult. It requires the brain and hands to cross the midline. One of the most effective ways to learn new skills is to combine sensory with learning a new concept or skill so we came up with a few, fun ways for the kids to practice making the letter “x”.

Objectives: Crossing the Midline.

Sensory Regulation Strengthening the Core and the Vestibular System to aid in Sensory IntegrationSensory Integration Strategies & Tips

Sensory Integration Strategies PDF

There is a great expectation for children to stay on task, practice “quiet sitting” and to control their impulses. In certain situations, these expectations are reasonable but what about the child who either has an overactive system or an under active system? For these children, sitting still may feel like an insurmountable task.

Objectives: Sensory Processing and Sensory Regulation 

Bedtime Buddies

Bedtime Buddies

Bedtime Buddies PDF

While reading the deliciously sweet Don’t Turn the Page by Rachelle Burk and illustrated by Julie Downing I was brought back to the bedtime routine of my daughter. Make your own sweet smelling Bedtime Buddies and it will soon be your child’s favorite stuffed friend!

Objectives: Tactile, Self-Soothing, Calming down

Our Tips for Soothing the Anxious Child Sensory Regulation

Our Tips for Soothing the Anxious Child

Our Tips For Soothing the Anxious Child

Over the years we have collected tools and strategies to help children take control of their anxiety. Different strategies work for different children and situations. Choose the strategies for soothing the anxious child that fit with your child’s personality and needs.

Objectives: Regulating Feelings and Sensory Regulation 

Aromatic Ornaments

Aromatic Ornaments

Aromatic Ornaments PDF

This project is a sensory experience for the hands and the nose. Kids will love to smoosh, pound and roll the dough.

Objectives: Sensory, Tactile Defensiveness, Measurement
sensory regulation activity

Balloon Pass- A Sensory Directionality Game

Here is a fun game where the children have to think quickly, pay attention and respond to what they feel or hear. The idea of this game is to have the children pass the balloons left or right depending on what they feel.

Objectives: Directionality, Observational Skills, Sensory (tactile discrimination), Response Time


A Jar Full of Feelings Sensory Regulation Activity

A Jar Full of Feelings

A Jar Full of Feelings PDF

A Jar Full of Feelings is a visual sensory regulation activity to help children recognize and respond appropriately to their feelings. Explaining feelings and emotions to young children can be complicated; especially so for children on the Autism Spectrum. This activity will help them understand their feelings and self-regulate.

Objectives: Sensory and Emotional Regulation.

Seed-BombsWildflower Seed Bombs

Seed-Bombs PDF

These native seed bombs are awesome! Great for gift-giving and nature studies while also serving to exercise the hands.

Objectives: Sensory Integration, Plant Life Lesson, Measurement, Gift-giving or Fund Raising.

Sensory Autumn Art CollageSensory Autumn Art Project

Sensory Autumn Art Project PDF

Doesn’t the fall just make you want to go out and play with all the beautiful fall leaves? It brings out memories, real or imagined, of running and joyfully jumping into a pile of leaves. This art project gives you a reason to play with leaves.

Objectives: Sensory processing (tactile defensiveness and proprioception), Fine Motor, Science Facts

Sensory Integration Strategies and Tips Sensory Regulation